Reduce screen time
Eliminate broadcast and cable TV or movies, and limit computer and digital device time to educational or instructional only.
Cutting the time kids spend in front of the TV or computer is a great step for making your out-of-school-time program a healthier place! The goal is to eliminate broadcast and cable TV or movies, and limit computer time to less than 1 hour each day.
If you currently show TV in your program, replace this with physically active games or other non-screen activities like board games, cards, or arts and crafts. The key to successfully reducing TV and other screen time is to replace that time with activities that children like!
Every day, 8- to 18-year-olds spend about 4 hours watching TV and DVDs, over an hour on the computer, and almost an hour playing video games!
Excess TV viewing can lead to less physical activity, overeating, and a higher risk for becoming overweight. This is because children are not active when they watch TV, they tend to snack more, and they see lots of advertising for high-calorie, high-sugar foods like candy, soda, and fast foods.
GET STARTED
Create an account, assess your program & create an action plan
Create an account for your program–it’s quick and easy–then assess how closely your program environment and practices align to the OSNAP goals, and create a customized plan for healthier screen time practices and policies at your program.
Tip Sheet and Fast Map
Find ideas on how to reduce screen time at your program.
Write policies
Clearly lay out your program rules for screen time.
Afterschool curriculum, Unit 8
Find activities to encourage kids to replace screen time with other fun activities.
Parent materials
Communicate with families about reducing screen time at home.
