• SEVEN SIMPLE GOALS

    Reduce Sugary Drinks

    Sugar-sweetened beverages are the top source of added sugar in kids' diets.

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  • SEVEN SIMPLE GOALS

    Serve Water Every Day

    Water keeps kids hydrated, is calorie-free, and is nearly cost-free from the tap.

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  • SEVEN SIMPLE GOALS

    Fruits & Vegetables

    Go for five or more fruits and vegetables (combined) each day.

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  • SEVEN SIMPLE GOALS

    Limit Screen Time

    Limit watching TV, playing video games, or surfing the web.

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  • SEVEN SIMPLE GOALS

    Eliminate Trans Fats

    The type of fat you eat is more important than the total amount of fat in your diet.

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  • SEVEN SIMPLE GOALS

    Increase Physical Activities

    Children need at least 60 minutes or more of physical activity every day.

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  • SEVEN SIMPLE GOALS

    Serve Whole Grains

    Whole grains contain fiber, vitamins, and healthy fats that can lower your risk for heart disease and diabetes.

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Creating healthy spaces for kids

OSNAP is a proven initiative that helps out-of-school-time programs (such as before- and afterschool programs and summer camps) improve practices and policies that promote increased physical activity and access to healthy snacks.

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This website has been developed by the Harvard Prevention Research Center on Nutrition & Physical Activity at the Harvard T.H. Chan School of Public Health to promote sustainable policy and environmental change in out-of-school-time programs so children have the opportunity to be active and eat healthfully every day.