Promote whole grains
When serving grains for snack (like bread, crackers, and cereal), serve whole grains!
When serving grains for snack (like bread, crackers, and cereal), serve whole grains! Read the nutrition labels and choose breads and cereals that list a whole grain first, like whole wheat, barley, oats, or rye.
You can help introduce kids to new whole-grain foods like whole-wheat crackers (with no trans fats), breakfast cereals (with less than 5g of sugar per serving), and whole-wheat pita bread. There are many whole-grain options available for the same price as refined options.
Many children do not eat enough whole grains. Whole grains contain fiber, vitamin E, and healthy fats. Whole grains help keep your blood sugar under control, arteries clear, and they also make you feel full longer. Refined “white” flour and sugar do not have the nutrients or health benefits of whole grains.
As you explore all the different types of whole grains, take time to talk to kids about the grains they eat at home, and identify which of these grains are whole grains.
GET STARTED
Create an account, assess your program & create an action plan
Create an account for your program–it’s quick and easy–then assess how closely your program environment and practices align to the OSNAP goals and create a customized plan for healthier snack practices and policies at your program.
Tip Sheet and Fast Map
Find ideas on how to engage staff and children in eating whole grains at your program.
Write policies
Clearly lay out your program rules for promoting whole grains.
Afterschool curriculum, Unit 5
Find activities to help you encourage kids to eat more whole grains!
Parent materials
Communicate with families about whole grains.
